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DONT EAT LESS?
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Please follow @bodybuilding.tricks for more great content!!??.
Contrary to why you may believe what you choose to eat on a day to day basis is going to largely determine the progress you make on reaching your goals, whether it be to lose fat or grain muscle, or both!
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People also often don’t realize how what we eat affects how we feel, whether we feel full, or are still hungry, or even energized or tired.
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The most important thing to know is that you can eat whatever you want. But if you are trying to reach your goals try and work on making better choices for your body. Allow yourself to be flexible and enjoy some unhealthy snacks or desserts every now and then. The progress will happen with consistency.
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Credit: @maxweberfit
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