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Do you work in a 9-5 job??
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Please follow @bodybuilding.tricks for more great content!!?? Comment down below how you fit in your gym sessions!?
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Tag your work buddies!??
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The routine of someone that works a 9-5 job can be tricky given the fact when your shift finishes you are tired and don’t feel like working out and it takes a lot of dedication to wake up at 6am everyday to get a session in before work.??♂️
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Unfortunately having such long shifts means you either have to sacrifice some relaxation time at home or sacrifice your workout therefore I recommend training at least 3x per week following either a full body, upper lower or push pull legs split.?
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Take a prepped meal in to work with you to eat on break and some healthy snacks that include protein.✅
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@physiqueandstrength –
#cleaneating #healthychoices #love #body #crossfit #instafit #personaltrainer #gymmotivation #like #mma #gains #strength #boxing #running #nutrition #abs #shredded #fashion #inspiration #yoga #follow #girl #fitlife #work #fitgirl #healthylifestyle #model #calisthenics #kickboxing #bhfyp??
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