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Do you know the truth about fat gain??
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Comment down below everything you have heard is the cause of fat gain!?
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Tag a friend who needs to see this!??♂️
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Regardless what you are consuming, what diet, what meal plan, what program, what lifestyle, if you are in a caloric surplus weekly you will add Body Fat %, and if you are in a caloric deficit you will drop BF%.
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Now all this applies with consistency. If you aren’t consistently in a surplus or deficit then you will just remain the same. .
Next important step is to make sure regardless if you are in deficit, maintenance, surplus that you eat whole foods and don’t cut out any macronutrient that is sustainable for your fitness longevity, and micronutrients for proper metabolic function!????
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If you track your food on @myfitnesspal then you won’t be freaking out or depriving yourself if you eat one donut or have one beer. Figure out your fitness goals, and eat towards them without destroying your daily enjoyment on some diet that removes an entire MACRONUTRIENT??
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So remember carbs don’t cause fat gain, fats don’t cause fat gain, sugar, alcohol, the list goes on. The only thing that causes fat gain is a caloric surplus.✅
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For all the BEST supplements and the gym essentials- LINK IN BIO❗️
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Please follow @bodybuilding.tricks for more great content!!??
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