DO NOT ALLOW THE WEEKEND TO GET THE BETTER OF YOU! – Please follow for more gre…

‼️DO NOT ALLOW THE WEEKEND TO GET THE BETTER OF YOU!‼️

Please follow @bodybuilding.tricks for more great content!!?? Credit:@sionmonty

This is WHY so many people who say ‘They eat well and exercise’ ALL week, but just “cannot lose weight”.

They MESS it up through eating more calories than usual over the weekend which just balances out their weekly calorie intake to maintenance, or worse case scenario, into a surplus and end up gaining weight!

…I get it, you’ve worked hard all week and you just want to relax and unwind over the weekend ??‍♂️??‍♀️ of course, you deserve that and everyone needs a LIFE!??‍♂️

I’m not saying you can’t have higher calorie days, but if your goal is FAT/WEIGHT LOSS you need to be mindful of the calories you’re consuming and still fit into an overall weekly deficit.⁣

?to Fat Loss: Overall calorie deficit, balance, moderation, consistency, will-power.

?YES You can still eat the foods you enjoy!

CALORIES IN vs CALORIES OUT.

Remember that.
⁣.
.
.
.

#healthy #fitness #fit #gym #workout #motivation #health #lifestyle #bodybuilding #training #diet #fitspo #instagood #strong #fitnessaddict #fitnessmodel #fitfam #cardio #eatclean #exercise #fitnessmotivation #cleaneating #food #photooftheday #getfit #healthychoices #love #train #healthylifestyle #bhfyp??


Source

Check Also

25-Grams Of Protein Please follow for more great content!! by _ Protein is …

25-Grams Of Protein 💪💪💯 Please follow @bodybuilding.tricks for more great content!!💪💯 by @trainwithcarsen _ Protein …