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‼️DO NOT ALLOW THE WEEKEND TO GET THE BETTER OF YOU!‼️
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Please follow @bodybuilding.tricks for more great content!!?? Credit:@sionmonty
This is WHY so many people who say ‘They eat well and exercise’ ALL week, but just “cannot lose weight”.
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They MESS it up through eating more calories than usual over the weekend which just balances out their weekly calorie intake to maintenance, or worse case scenario, into a surplus and end up gaining weight!
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…I get it, you’ve worked hard all week and you just want to relax and unwind over the weekend ??♂️??♀️ of course, you deserve that and everyone needs a LIFE!??♂️
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I’m not saying you can’t have higher calorie days, but if your goal is FAT/WEIGHT LOSS you need to be mindful of the calories you’re consuming and still fit into an overall weekly deficit.
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?to Fat Loss: Overall calorie deficit, balance, moderation, consistency, will-power.
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?YES You can still eat the foods you enjoy!
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CALORIES IN vs CALORIES OUT.
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Remember that.
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