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Did You KNow⁉️
PIGEON POSE
??️♀️???️♀️
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Most people ask me what they can do to open up their hips, well this is it! The ultimate hip opener!! The good news is that by regularly practicing Pigeon Pose, you can increase your flexibility and improve the range of motion in your hip joints, lengthening your psoas muscles and helping to reduce strain in your knees.
In Sanskrit this is called :
Kapotasana
Pronounced: (ka-poh-TAHS-uh-nuh). It is the combination of two words—kapo, meaning “pigeon” and asana meaning “posture,” pose,” or “seat.” Benefits:
opens hips
relief from sciatic and back pain
releases built up stress, trauma, fear, and anxiety
stretch deep flutes
helps with urinary disorders
stimulates internal organs
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#kshamicamd#yogaposeoftheday#yogapose#yoga#yogapose#pigeonpose
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