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Elderberry Tea or Syrup makes for an effective way to clear up a sore throat, or attain relief from common cold, bronchitis, and other upper respiratory tract infections that result from mucus congestion. Like most cough syrups, elderberries contain high levels of bioflavonoids like anthocyanins, that can soothe irritation and inflammation, and thus reduce the swelling of the respiratory tract. Additionally, this fruit also acts as a potent expectorant that can reduce mucus congestion by clearing out phlegm build-up. Elderberry is recommended for people suffering from asthma. ? Turn on our post notifications to learn something new every day!
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Credit: @highertohealth
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