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Pineapples are #tropical fruit that are rich in vitamins, enzymes and #antioxidants. They may help boost the immune system, build strong bones and aid indigestion. Also, despite their sweetness, pineapples are low in calories.
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Pineapples are members of the bromeliad family, and one of the few bromeliads to produce edible fruit, according to the biology department at Union County College. The fruit is actually made of many individual berries that fuse together around a central core. Each pineapple scale is an individual berry.
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Pineapples’ nutritional benefits are as fascinating as their anatomy. “Pineapples contain high amounts of vitamin C and manganese,” said San Diego-based nutritionist Laura Flores. These tropical treats are also a good way to get important dietary fiber and bromelain (an enzyme). ?
“As well as having high amounts of manganese, which is important for antioxidant defenses, pineapples also contain high amounts of thiamin, a B vitamin that is involved in energy production,” Flores said.
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Nutrition facts
Here are the nutrition facts for raw pineapple, according to the U.S. Food and Drug Administration, which regulates food labeling through the National Labeling and Education Act:
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Serving size: 1 cup chunks (165 g)
Amount per Serving (%DV*)
*Percent Daily Values (%DV) are based on a 2,000 calorie diet.
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Calories 82 Calories from Fat 0
Amt per Serving %DV*
Total Fat 0g 0%
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 120mg 3%
Total Carbohydrate 15g 5%
Dietary Fiber 2g 8%
Sugars 11g
Protein 1g
Vitamin A 2%
Vitamin C 131%
Calcium 2%
Iron 2%
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Health benefits
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Immune system support
Bone strength
Eye health
Digestion
Anti-Inflammatory benefits
Blood clot reduction
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Credit: @ilovenaturalmedicine ::
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