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Deep down we all know that processed foods cannot bring our body the nutrients it needs to thrive. So why do we constantly feed our body foods that rob us of health? Louise Hay points out in her book You Can Heal Your Life, “Give your body the foods that grow, and you will grow!” Think about that! The less you need to read labels when doing your shopping, the simpler the foods you are eating. Usually, the simpler you foods you eat, the better you will feel. Replace flavoring ingredients with vegetables that will give you the taste you crave. Nature can offer you not only good ingredients but also a tasty meal!. You don’t need to choose between yummy food and nutritious food! You can have it all!
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