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Coconut water contains a ton of electrolytes; specifically potassium, magnesium, and calcium. Electrolytes are the minerals your body needs for proper hydration and functioning.
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The electricity that’s produced by electrolytes is necessary for everything from muscle contraction and usage to cardiovascular health and nerve impulses. Coconut water is also high in calcium. Calcium is an integral part of the material bones are made of. Coconut water is also just as effective as regular water or specialized sports drinks for athletes, and its anti-inflammatory effects may help treat diseases and upset stomachs. Start to drink more coconut water today!
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