Cholesterol is a white, waxy, fatty substance. It is made in the liver and relea…


Cholesterol is a white, waxy, fatty substance. It is made in the liver and released into the bloodstream. You can also get cholesterol from the food you eat. It is a type of fat found in the bloodstream. Your body needs some cholesterol to work effectively. Cholesterol has many good uses, but is a problem when there is too much of it in the blood.

Fat deposited on artery walls is extremely dangerous because it increases the risk of cardiovascular disease.
Signs and symptoms

Having high cholesterol levels, while a risk factor for other conditions, does not itself present any signs or symptoms. Unless routinely screened through regular blood testing, high cholesterol levels will go unnoticed and could present a silent threat of heart attack or stroke.

Effects of High level cholesterol in blood.

Stroke, Coronary heart disease, High blood pressure, Chest pain.

Exercise: Physical activity helps you lose weight and boosts your HDL levels. Aim for 30 to 60 minutes a day of moderate cardio.Eat more fiber: Replace white breads and pastas with whole grains.Eat healthy fats: Olive oil, avocado, and nuts all have fats that won’t raise your LDL.Limit cholesterol intake: Reduce the amount of high-saturated fat foods like cheese, whole milk, and high-fat red meats. Quit smoking.

This three ingredients mixture burns fat deposited on artery walls. Garlic, lemon and ginger are super-foods that have miraculous effects on the body when combined. Among their benefits for your arteries, they lower cholesterol, they strengthen the immune system and they treat infections and colds. In addition, this elixir purifies the liver and prevents chronic diseases. #herbsandtibb #lagosherbs #naturalist #medicinalplants #tibb #herbst #herbs #Nigeria #cholesterol #cholesterolfree