Recommendations

[ad_1] The color of food represents a predominance of certain nutrients and phytochemicals, which are antioxidant substances that protect us against different evils. Therefore, we should always seek a more colorful food. Use this color palette and turn your health into art! ??‍? #colors #health #wellness #healthy #healthylifestyle #nutrition #immunity #immunesystem #healthyfood #life #healthyliving #food … Read more

[ad_1] Foods That Help You Sleep ??? . TAG-SAVE-SHARE with someone that needs this info . Follow @KshamicaMD for MOREEEE . #weightlossdiet #nutritioncoach #buildmuscle #weightlossfood #wheyprotein #proteinpowder #nutritiontips #leanprotein #ozfitlife #proteina #weightlosstips #proteinshake #proteinbar #proteins #fatlosstips #proteinpancakes #proteine #losefat #nutritionfacts #chickenbreast #weightlosscoach #burnfat #healthyweightloss #getlean [ad_2] Source

[ad_1] Are you desperate because you have no sexual will? Maybe you should try Samsara herbs’ catuaba barks. More than helping you with your libido, it helps to decrease your anxiety and depression levels, since it can act directly on your nervous system. It also might improve your memory and avoid mental exhaustion. Did you … Read more

[ad_1] ? Start The Day Off With A Smoothie by @onehealthynation? . TAG-SAVE-SHARE . Follow @KshamicaMD for MOREEEE . A smoothie is personally what I choose to have every morning. I also urge everyone to give it a shot. I’ve started a challenge to have a smoothie every morning to start the day . A … Read more

[ad_1] With the contemporary lifestyle, some routines deprive you of a healthy life and exposes you to diets low in vitamins and rich in hormones, pesticides, food additives, sugar and fat. At some point your body will tell you that it’s tired of it. Give your body a break, you need to detox! ?? . … Read more

[ad_1] Being healthy is a lifestyle, it needs to be followed continuously to become your way of thinking. Maintaining this way of living is more natural than it seems. Come on, you can do it too! ?‍♀?? #water #meditation #nature #rest #stretching #exercise #care  #health #wellness #healthy #tip #goals#healthylifestyle  #nutrition #healthyfood #life #healthyliving #food #healthcare … Read more

[ad_1] Do you find it tough to drink enough water? By @shaylaquinn . Follow @kshamicamd for the BEST in healthy . Did it surprise you that there can be so much water inside fruits? ? Tag a friend who doesn’t know this? . Stay hydrated folks! ?? . #weightlossdiet #nutritioncoach #buildmuscle #weightlossfood #wheyprotein #proteinpowder #nutritiontips … Read more

[ad_1] The kidneys are important detoxification organs in our body, so we must always be careful to keep them healthy and there are several foods and herbs that can help you in this task. A tip: some combine very well in a juice! ?? Follow @samsara_herbs for more health tips and life hacks that can … Read more

[ad_1] Vegan Top Detox Foods by @seekingjessx ??? . TAG-SAVE-SHARE with someone . Follow @Kshamicamd for MOREEEE . Toxins can be very dangerous for our bodies. By sticking to a vegan or vegetarian diet we can avoid many of those harmful toxins. You can increase your well-being by adding the following foods to your meal … Read more

[ad_1] TAG-SAVE-SHARE with a friend and save them from foot pain! ??? . LIKE & FOLLOW @KshamicaMD for more health & fitness advice ?? . Post Credit: @fittrainers . ?PREVENT FOOT-RELATED INJURIES? . According to Dr. Noreen Oswell, chief of podiatric surgery at Cedars-Sinai Medical Center in Los Angeles, foot-related injuries can be prevented by … Read more