Carbs always get a bad wrap!⁣ Please follow for more great content!! ⁣ News fla…

Carbs always get a bad wrap!⁣ Please follow @bodybuilding.tricks for more great content!!??

News flash carbs are NOT all bad? Carbs actually provide energy for our bodies to perform a high levels of performance. As softball players, eating the right types of carbs at the right times can be very beneficial to the way you perform on the field. ⁣

Try to stick with smart carb choices like whole grains and avoid overly processed carbs like white startchy ones! ⁣

Take a look at the image above to get an idea of a 100 calorie serving size for some different kinds of carbs!! ⁣

Was this helpful? Tag a teammate who might need some help! ???⁣

#healthy #fitness #fit #gym #workout #motivation #health #lifestyle #bodybuilding #training #diet #fitspo #instagood #strong #fitnessaddict #fitnessmodel #fitfam #cardio #eatclean #exercise #fitnessmotivation #cleaneating #food #photooftheday #getfit #healthychoices #love #train #healthylifestyle #bhfyp????


Source

Check Also

Super ?????? Crockpot Meals⁣ ⁣ Be ready to hit the save button on this one becau…

?Super ?????? Crockpot Meals?⁣ ⁣ ?Be ready to hit the save button on this one …