Carbs always get a bad wrap!⁣ Please follow for more great content!! ⁣ News fla…

Carbs always get a bad wrap!⁣ Please follow @bodybuilding.tricks for more great content!!💪💯

News flash carbs are NOT all bad😊 Carbs actually provide energy for our bodies to perform a high levels of performance. As softball players, eating the right types of carbs at the right times can be very beneficial to the way you perform on the field. ⁣

Try to stick with smart carb choices like whole grains and avoid overly processed carbs like white startchy ones! ⁣

Take a look at the image above to get an idea of a 100 calorie serving size for some different kinds of carbs!! ⁣

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