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Carbs always get a bad wrap! Please follow @bodybuilding.tricks for more great content!!??
News flash carbs are NOT all bad? Carbs actually provide energy for our bodies to perform a high levels of performance. As softball players, eating the right types of carbs at the right times can be very beneficial to the way you perform on the field.
Try to stick with smart carb choices like whole grains and avoid overly processed carbs like white startchy ones!
Take a look at the image above to get an idea of a 100 calorie serving size for some different kinds of carbs!!
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