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? BULKING & CUTTING FOODS?
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You should focus on different foods when you are cutting vs bulking, particularly when it comes to proteins.
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When you are cutting, try and have leaner cuts of meat (sirloin tip steak, chicken breast, turkey), as not only do they have more protein per calorie, they’ll also help to keep you full for longer.
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When bulking, it’s all about getting those calories in. Your protein intake isn’t AS important compared to when cutting. Go for some higher calorie meats (they’re often tastier); ribeye steaks, chicken legs and even bacon mmmmm.
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It’s also helpful to try having carbs like pasta and rice when bulking. They’re very easy to consume in high quantities and are hella high in calories (ideal for bulking).
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In contrast, when looking to cut, try replace these starchy carbs with more veg. Higher volume foods with a low calorie density will help keep you full for longer and make hitting your goals that bit easier.
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If you’ve been stuck with your body and feel like you’re kicking your tires, don’t worry, there is hope. I’ve been in your shoes before, and there is light at the end of the tunnel. Try the adjustments in this post, and I guarantee you’ll start making progress. I believe in you.
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What are your favourite bulking and cutting foods?
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