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? Build your booty not your quads?
Please follow @bodybuilding.tricks for more great content!!?? by @michaeluptonpt
Building your booty is not just all for looks, it’s also crucial in terms of optimal performance and injury prevention. A weak posterior chain can often lead to various back & knee pains you definitely don’t want to arise.
To build your butt without building your legs, you emphasize the “hip dominant” exercises. Generally, most of these exercises have the knees almost straight and use the hips to perform the movement to force your backside to do the work.
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