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?Build More Muscle?
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By @roballenfitness ?? Please follow @bodybuilding.tricks for more great content!!?? The ever so famous Push/Pull/Legs split. It’s a great way to add muscle. You ensure that you get a good amount of volume for each muscle group and should be able to hit each day every 4-5 days
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I would suggest aiming for 8-12 reps for 4 sets. If you can do 12 reps on each set, it’s not heavy enough. 10 reps should be the « target » ?
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Aim for a 2 minute break between sets ⏱
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If you’re consistent with this workout and with a slight caloric surplus and 1 gram of protein per lb of lean bodyweight, you’ll have great results. You just need to work hard and be patient ?
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Always try to be increasing the weight gradually but make sure that you’re using excellent form ??
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Good luck and let me know if you’ve got questions ?
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