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BOUND ANGLE POSE
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Did you Know⁉️
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TAG-SAVE-SHARE with someone. So simple yet so powerful
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Follow @KshamicaMD for MOREEEE
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Extra Tidbit!! : This is one of the best hip openers around, Bound Angle Pose counteracts chair- and cardio-crunched hips.
In Sanskrit this is : Baddha Konasana (BAH-dah cone-AHS-anna)
baddha = bound
kona = angle
Benefits:
Stimulates abdominal organs, ovaries and prostate gland, bladder, and kidneys
Stimulates the heart and improves general circulation
Stretches the inner thighs, groins, and knees
Helps relieve mild depression, anxiety, and fatigue
Soothes menstrual discomfort and sciatica
Helps relieve the symptoms of menopause
Therapeutic for flat feet, high blood pressure, infertility, and asthma
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Consistent practice of this pose until late into pregnancy is said to help ease childbirth
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#kshamicaMD#yoga#yogapose#yogaposes#stretch#stretches
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