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Best times to eat by @veganfitlyfe
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TAG-SAVE-SHARE with someone who doesn’t eat on time?
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How often do you delay your breakfast or skip your meal after a heavy workout? How often do you eat right before bedtime? Do you have long gaps between meals? The best times to eat can be a tricky question to answer.
Here I got ya covered.
The best time to eat breakfast, lunch and dinner is individual for everyone based on your ability to plan healthy nutrient dense meals, and your schedule.
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BREAKFAST
Consider breaking the fast overnight giving your brain and body the energy it needs to function before beginning any daily tasks, perhaps this would be 30 minutes after waking up. Otherwise, you will be ravenous and more likely to overeat. Studies show that if you skip breakfast, you will likely eat up to 500 calories extra per day.
LUNCH
Lunch is ideal about 3 to 4 hours after breakfast to maintain steady blood glucose and keep hunger manageable.
DINNER
Dinner is best to be eaten again 3 to 4 hours after lunch and 3 hours before going to bed to promote optimal sleep and efficient use of calories.
If you are the type to eat six smaller meals, then you will eat more frequently, let your body tell you when you are hungry. If you are dieting, a good rule is to not eat after 8 pm, however, for the late riser who goes to bed late, it is okay to eat after 8 pm as long as you stop eating three hours before bedtime
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