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BEST EXERCISES FOR A HUGE CHEST by Max from @monsterwolffitness ???⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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??♂️Chest is one of the most important muscles in the body when related to wanting to look good and build muscle. It’s major function is pushing, which is used in exercises like push ups, bench presses and dips.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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?To target all parts of your chest during your workout, you must use a variety of different exercises. -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
❗️UPPER- incline dumbbell/barbell press, incline dumbbell flys and low to high cable crossovers.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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❗️MIDDLE- dumbbell/barbell bench press,push ups and normal cable crossovers.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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❗️LOWER- Decline dumbbell/barbell bench press, dips, and high to lower cable crossovers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tag someone who you think this could help!??⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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