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“Being Vegan is so expensive” by @vegainstrength
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? Tag someone who needs this ???
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Follow @KshamicaMD for MOREEEE
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✅Breakfast: 150g oats (540kcal/0,50€), 1 banana (180kcal/0,50€), 200ml almond milk (30kcal/0,40€) = 750kcal/1,40€
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✅Lunch: 200g kidney beans (250kcal/0,90€), 100g rice (360kcal/0,30€), 1 taco (50kcal/0,30€), 1 tomato (10kcal/0,20€), 5 leaves romaine lettuce (almost 0 kcal/0,20€) = 670kcal/1,90€
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✅Dinner: 200g whole grain spaghetti (700kcal/0,50€), 250ml tomato sauce (this one is with a little oil and spices 200kcal/0,60€), 300g vegetables (30kcal/1€) = 930kcal/2,10€
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✏️Total = 2350kcal/5,40€
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