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Been using spelt flour for a while. The major difference is how light my stomach feels afterwards. Been buying spelt bread only. There’s a book by William Davis called, “Wheat Belly”, where he talks about the dangers of eating wheat and wheat based products. Highly recommended. Try eating spelt bread and see the difference. I buy from @berlinnaturalbakery at my local @mothersmarkets Check ’em out. .
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Feel free to follow @vicenteasherbs for more fascinating ancient wisdom.
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