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Are you taking all the essential equipment to maximise your gym sessions? ?⠀
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Via @physiqueandstrength⠀
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Comment down below how many of these you take to the gym!??⠀
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Tag your gym partner!??⠀
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Wrist wraps and straps are essential if you’re looking to get really strong in big lifts such as the bench press and overhead press, providing support to your wrists and stopping your forearms giving out before your back muscles in heavy pulls. ?️♀️⠀
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Headphones are a must have to stay focused on your training, avoid distraction and feel pumped by your favourite tracks. ?⠀
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It is impossible to become extremely strong in weighted chins/dips without a dip/pull-up belt so get one now! ?⠀
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Shaker bottles can be used for pre-workout or BCAAs and your post-workout shake, it is also so crucial to stay hydrated throughout a workout. ?⠀
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Resistance bands are great for warms ups, especially to work your rotator cuff or to use as a pre-activation, whilst the lifting belt is very important for keeping tight and stable in heavy lifts such as deadlifts and squats. ?️♀️⠀
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I have selected what I believe to be the best on the market for most of these items and you can now see these through the link in bio. ❗️⠀
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#gymbag #gymessentials #gymequipment #powerliftinggear #fitnessequipment #whatsinmybag
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