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?ARE YOU READY TO TAKE ACTION??⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please follow @bodybuilding.tricks for more great content!!??⠀⠀⠀⠀⠀⠀⠀⠀
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?Golden Pyramid of Fat Loss?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here’s a great visual by @saltylifts on how you should prioritize the different components of your fat loss efforts ??⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1️⃣Calorie Deficit: Eating less calories than your body needs is the only way to lose fat – keep in mind that you should try to eat a variety of foods to ensure you get the necessary macros and micros you need to function at a high level ?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2️⃣Eat Enough Protein: to maintain muscle mass, to recover from workouts, to keep you full and satiated when you’re dieting and so you get toned aka you don’t turn “skinny fat” ?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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3️⃣Lift Weights: 2-5x a week! (usually 3-4 is a sweet spot for most people) don’t be afraid to go heavy, it WON’T make you bulky unless you eat too many calories ??⠀⠀⠀⠀⠀⠀⠀⠀⠀
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4️⃣Sleep: 7-9 hours a night to recover, rest and keep your hunger levels in check. when you don’t sleep enough, your body will be hungrier. so get those Zzzs! ?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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5️⃣Cardio, Movement, and 10k steps/day. Finding active hobbies you enjoy will keep you consistent and make it a lot more fun ?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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☝?Find what works for you, your lifestyle, habits, and preferences. Focus on the BIG stuff and don’t let the little things distract you from the big picture ??⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let me know if you have any questions ?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitness #gym #fit #workout #motivation #bodybuilding #love #fitnessmotivation #instagood #muscle #follow #fitnessmodel #health #fashion #gymlife #like #training #art #healthy #lifestyle #fitfam #style #photography #life #photooftheday #abs #fitspo #music #f #bhfyp??
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