ARE YOU READY TO TAKE ACTION?⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please follow for more great content!…

🚨ARE YOU READY TO TAKE ACTION?🚨⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please follow @bodybuilding.tricks for more great content!!💪💯⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🏅Golden Pyramid of Fat Loss🏅⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here’s a great visual by @saltylifts on how you should prioritize the different components of your fat loss efforts 👍🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣Calorie Deficit: Eating less calories than your body needs is the only way to lose fat – keep in mind that you should try to eat a variety of foods to ensure you get the necessary macros and micros you need to function at a high level 😎⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2️⃣Eat Enough Protein: to maintain muscle mass, to recover from workouts, to keep you full and satiated when you’re dieting and so you get toned aka you don’t turn “skinny fat” 😋⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3️⃣Lift Weights: 2-5x a week! (usually 3-4 is a sweet spot for most people) don’t be afraid to go heavy, it WON’T make you bulky unless you eat too many calories 💪🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4️⃣Sleep: 7-9 hours a night to recover, rest and keep your hunger levels in check. when you don’t sleep enough, your body will be hungrier. so get those Zzzs! 😴⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5️⃣Cardio, Movement, and 10k steps/day. Finding active hobbies you enjoy will keep you consistent and make it a lot more fun 😊⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
☝🏼Find what works for you, your lifestyle, habits, and preferences. Focus on the BIG stuff and don’t let the little things distract you from the big picture 👊🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let me know if you have any questions 🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitness #gym #fit #workout #motivation #bodybuilding #love #fitnessmotivation #instagood #muscle #follow #fitnessmodel #health #fashion #gymlife #like #training #art #healthy #lifestyle #fitfam #style #photography #life #photooftheday #abs #fitspo #music #f #bhfyp💪💯


Source

Check Also

Alkaline Life – Herbs and Health #repost Follow for more health info. #alkaline #electric #herbs #alkalineeclec…

#repost Follow @road_to_alkaline for more health info. #alkaline #electric #herbs #alkalineeclectic #alkalineliving #rawfood #alkalinevegan #plants …

Leave a Reply

Your email address will not be published. Required fields are marked *