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Are you making the most of your gym sessions??
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Comment down below any strategies you use to have a good session everyday??
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Tag your gym partner!??
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Please follow @bodybuilding.tricks for more great content!!?? Before you train:
1. Take a caffeinated pre workout – Will help keep you alert and focused on your session
2. Do a 10 minute cardio warm up – Will pump blood around your body making your muscles more elastic and helping avoid injury
3. Warm up rotator cuff – Will help keep your shoulders healthy and avoid injury
4. Do some dynamic stretches – Will increase flexibility of antagonist and agonist muscles you plan to train?
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With your lifts:
5. Start with heavy compounds – Will help increase strength gains and overall muscle gains more than isolations.
6. Listen to music – Will give you that extra boost of motivation
7. Turn off notifications – Will stop you getting distracted by friends or social media
8. GET STRONGER – Cus GET STRONGER
9. GET A PUMP – Will boost your ego ?
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After your train
Do a 10 minute cools down – Will help with recovery?♂️
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