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ARE WEEKENDS KILLING YOUR PROGRESS?
Please follow @bodybuilding.tricks for more great content!!?? by @grantgirsky
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Does this sound familiar…? ?
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You’re 100% dialed in, on track during the week…sticking to your diet plan meticulously & crushing your workouts.
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By the time the weekend rolls around, you feel as if you “deserve” to let loose a little bit…
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You continue this pattern over time…yet, have no idea why you aren’t seeing the progress you deserve?
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My one recommendation…
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? Audit. Your. Weekends. ?
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Going off the rails on the weekends can be one of THE BIGGEST factors sabotaging your progress!
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Many people don’t realize the effect a weekend of mindless eating and drinking can have on their fat loss goals…
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You can be completely locked in during the week, but you truly can negate all that progress in a weekend.
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For example:
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Let’s take someone with a calorie maintenance of 2,000 calories, meaning they won’t gain or lose weight if they consume that amount.
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They average about 1,500 calories per day during the week, which would leave them in a calorie deficit & lead to weight loss.
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However!
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On Fri & Sat…they go crazy and consume roughly 3,250 calories over those two days, raising their calorie intake average for the week up to 2,000 calories per day.
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Listen…
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Those two days alone are enough to completely halt fat loss for the entire week, even though Mon-Thur (& Sun) were locked in and on point.
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Enjoy yourself & especially your weekends, but be aware of the effect they can have on the hard work you’ve put in all week beforehand.
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Have a plan going into the weekend…
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It’s totally possible to still enjoy yourself but also continue to progress towards your goals.
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Tag a friend that needs to see this!
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