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All of us have different priorities in our lives and are at different stages in our fitness journeys
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Please follow @bodybuilding.tricks for more great content!!?? What one coach deems as the best way for you to reach your fitness goal compared to someone else will depend on what they personally consider as the best way
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Unfortunately, this can lead you into a very purist approach to fitness, with trainers prescribing extremely rigid diets with little room to enjoy the foods you love. Where your life now has to revolve around prep, training, and cardio and you only signed up to lose a bit of body fat
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If you’re anything like me, you don’t want your entire life to revolve around the gym, cardio, and meal prep! You want to get on with life and become more active while making smart decisions that still allow a high level of flexibility and enjoyment
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Over time, I have learned how to lose weight and sustain it through adopting these realistic approaches and becoming more educated on making better choices and how to offset a potential bump along the road by improving my output throughout the week
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The fastest way to your goal might be the approach on the left, but when you get there, what happens next?
Credit:@whenharrymetsalad
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