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Brussels sprouts are rich in iron and chlorophyll and are therefore a great option for treating anemia, reducing fluid retention and preventing the absorption of chemicals from food, thus helping to detoxify the body.
This vegetable is also rich in folic acid, an essential vitamin for pregnancy, as it helps in the development of babies’ marrow during pregnancy.
For those looking to lose weight, this is a great food to integrate into the diet as it is low in calories, high in fiber and difficult to digest, which helps to regulate the intestines and decrease appetite.
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