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ABS ABS ABS⠀
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First off let’s start off with, a lot of these exercises are going to overlap, since there’s a few exercises that basically hit the whole entire abdominal wall. Of course there’s many other exercises but this should at least get you going in the right direction.⠀
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So what I have here is the major muscle groups of your abdominals, they are the ones everyone really cares about, rectus abdominus, external obliques and the serratus.⠀
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Let’s go over some of the breakdown:⠀
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RECTUS ABDOMINUS:⠀
-Cable Crunches.⠀
-Reverse Crunches.⠀
-Hanging Leg Raises.⠀
-Lying Leg Raises.⠀
-Planks.⠀
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EXTERNAL OBLIQUE:⠀
-Seated Cable Twists.⠀
-Oblique V-Up.⠀
-Hanging Windshield Wiper (AKA – Around the Worlds).⠀
-Weighted Side Bend.⠀
-Side plank hip adduction.⠀
SERRATUS⠀
-Cable One-Arm Front Raise.⠀
-High Bird Dog Plank.⠀
-Infinity rope pulls⠀
-One-Leg Front Plank.⠀
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Hope that helps!⠀
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? Are you struggling with diet and training routines? Crisfitty guide coming soon⠀
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Follow me @crisfitty for daily nutritional & training advice!⠀
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Regards,⠀
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Cris
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