80/20 Vegan Diet by Please follow for more great content!! ⁠ Are you using t…

🌱80/20 Vegan Diet 🔥🔥 by @veganhealthhub⁠

Please follow @bodybuilding.tricks for more great content!!💪💯 ⁠
Are you using this approach?⁠

It’s a very simple way to set up your diet and is something I personally use. Aim for at least 80% of your calories coming from whole foods and minimally processed foods. So what does that mean?⁠

Firstly foods like⁠
Legumes⁠
Whole grain⁠
Nuts⁠
Seeds⁠
Fruit⁠
Veg⁠
Herbs & Spices⁠

Plus minimally processed foods like red lentil pasta, nut butter made from 100% nuts, tempeh, tofu, bean burgers etc.⁠

While 20% of your calories or less can come from more processed foods like meat alternatives, chocolate, vegan cheese etc.⁠

So what are the benefits of this? The majority of your diet will come from nutrient-dense foods with more fiber, vitamins, minerals etc, but still, have a place for some other foods that you enjoy.⁠

Obviously just are just guidelines and some foods can be on either side depending on how it’s made, so you’ll have to use your best judgment on certain foods.⁠

Hope this helps!⁠




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