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8 rules to be lean and fit??
What would you add?
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I would add supplementation for number 9. Once everything else is in place, good supplements can make you more efficient at burning fat and adding mass. If you believe you have your training and diet in check go to the link in my bio to see our supplement partners. Unfortunately they are US only for now. Let’s make 2020 the year you make shit happen! Good luck my friends!
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Credit @dancudes
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