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?6 STEPS TO MAKE WEIGHT LOSS EASIER?
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Follow @KshamicaMD for MOREEEE
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Weight loss can be difficult, but that is mostly because there is so much information about it out there. The key is to keep it simple and basic for yourself. ⠀??
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There is absolutly no benefit to making things harder and more complicated than they have to be, these 6 tips will help you:⠀??
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1. Know how much you need to eat to be in a deficit. This might sound simple and obvious but the most obvious things are often forgotten. If you don’t know how to do this you can send me a DM, and I’ll help you! ⠀
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2. Eat your veggetables, they are not only really healthy. They’re also packed with fiber which will keep you satiated for a long time! Add them to every meal where possible. ⠀
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3. Drink enough water, not only food is important for weight loss. Your hydration is as well. Make sure you drink enough water troughout the day!⠀
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4. Find activities you like. It is way easier to sustain something when you actually like it!⠀
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5. Be patient. The most important and also the hardest one!⠀
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6. Learn to love the progress. Sometimes you’ll fall back, learn something new or different!⠀
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Credit @FitnessFT_
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