[ad_1]
6 Rules for Fat Loss?⠀
By ?✍️ @the.perfectdiet⠀
-⠀
Read below for more info!?⠀
-⠀
Tag a friend who is struggling to lose fat.⠀
.⠀
We all know that the most effective way to lose fat is to track calories/macros and achieving a caloric deficit. However we can’t do this forever, especially after coming from a rigid diet plan.⠀
.⠀
This is where these 6 rules come in handy. By implementing the rules of this blueprint you will be able to maintain the results you achieved. Following the blueprint will allow you to stay lean even when you’re going out with your friends, socialising, traveling and living your life!⠀
.⠀
Obviously you don’t have to live and die by them, but if you do this most of the time, you’ll set yourself up for success.⠀
.⠀
These rules are also great if you’re starting your fat loss process, without having to think about the science and serious commitment needed for effective fat loss. If you’re highly overweight, these rules will help you lose your first few pounds. But in order to achieve that single digit body fat, tracking macros and calories to achieve a calorie deficit is required.⠀
.⠀
#strong #fitness #gym #workout #motivation #bodybuilding #fit #training #health #healthy #lifestyle #instagood #fitnessmodel #fitspo #diet #cardio #exercise #fitnessaddict #muscle #train #getfit #determination #eatclean #fitfam #active #instahealth
[ad_2]
Source