The Wiggles were truly onto something when they were hyping up fruit salad.
Fruits are a great food to incorporate in your diet if you are trying to lose weight!
Fruits are high in nutrients, vitamins, and fiber. All the things our body needs in order to properly function!
Also, some fruits are pretty low in calories, so that is very helpful when you are losing weight.
Remember, in order to burn fat, you must be in a CALORIE DEFICIT.
These fruits are awesome, yummy, and help keep you full due to the high water content.
Fruits like watermelon and oranges are packed with water, so they help keep you full since it takes a lot of room in your stomach.
Save this infographic so you can look for these fruits at your local grocery store.
A big fruit salad really hits the spot on those warm summer days!
What are your favorite fruits?
Not all fruit is created equal!
Dried fruit is tasty but it contains a lot more added sugar and calories. It is not as filling as regular fruit.
If you are trying to lose fat, try to opt for fresh/frozen fruit because you will get fiber and nutrients without having to worry about added ingredients.
The regular banana will keep you full for only 90 calories. The same amount of weight in dried fruit (100g) has a lot more calories and sugar
I hope this puts things in perspective!
Fuel your body with the foods that promote radiant health, and you will radiate vibrancy from the inside out. Eating well is a form of self-respect. To eat is a necessity, but to eat intelligently is an art.
THIS FRUIT WILL OPTIMISE YOUR VITAMIN C LEVELS BETTER THAN ANY ORANGE JUICE BOUGHT FROM A STORE!