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5 DAY-SPLIT by @kruckifitness⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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On a 5-day split, it’ll be split up into 2 strength days and 3 hypertrophy days. You’ll have a strength day for both your upper and lower body, and the 3 hypertrophy days will be split up into a push day (chest, shoulders, triceps), a pull day (back, biceps) and another leg day. The training week will go as follows⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Day 1: Upper Strength / Day 2: Lower Strength / Day 3: Rest / Day 4: Push / Day 5: Pull / Day 6: Legs / Day 7: Rest⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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On the strength days, try to focus on hitting heavy weight for low reps (anywhere in the 3-8 rep range should be fine). The goal of the strength days is to create more muscle building potential.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hypertrophy days will focus on moderate weight, higher rep exercises (in the 8-15 rep range). You’re not going as high on weight, so do your absolute best to do all exercises with perfect form, and really feel every rep, as you should for the strength days as well. -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
With the use of this split, a caloric surplus, and progressive overload (try your best to improve your total training volume every workout), you are setting yourself up for muscle building success.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you use a 5-Day Split? Comment and let me know!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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