3 Meal Idea For DinnerBy ⁣ Please follow for more great content!! What’s g…


? 3 Meal Idea For Dinner ?

By @vatcheshakarian⁣

Please follow @bodybuilding.tricks for more great content!!?? What’s going on, friends.⁣

Since I posted 3 meal ideas for breakfast yesterday, I decided to make a graphic for dinner as well.⁣

These can also be consumed for lunch if you don’t want to eat them for dinner.⁣

The meals are highly customizable and if you use seasonings and spices, they will taste great!⁣

When I have a ‘main’ meal, I look to consume some sort of protein and veggies. ⁣

These will help keep you full due to the protein content and fiber content.⁣

If you are struggling with hunger, try opting for more nutritious foods and meals like the ones above.⁣

When we ‘eat whatever we want’ we tend to have low energy and it is harder to reach our goals.⁣

If we track our calorie intake and ensure that we are in a calorie deficit, we will see results and the results will speak for themselves.⁣

If you are stuck in a plateau, you need to do an audit on your eating habits and see how many calories you are eating!⁣

If you are serious about losing weight and transitioning into a healthy lifestyle, I highly suggest that you do an audit on your eating habits and try to cook more nutritious and ‘whole’ meals like the ones above.⁣

You don’t have to eat meat, but just know that meats are higher in protein and they are fairly affordable at your local grocery store.⁣

My favorite protein sources include: chicken, lean ground beef, ground turkey, shrimp, greek yogurt, cottage cheese⁣

My favorite carb sources include: rice, potatoes, beans, bulgur, oats⁣

My favorite veggies include, but not limited to: asparagus, broccoli, bell peppers, onions, zucchini, carrots.⁣

I hope this post inspires you to create some delicious and nutritious meals.⁣

Tag a friend who needs some new meal ideas!
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