Month: March 2022

Constipation is a relatively common complaint among people living with diabetes. Diabetes can cause constipation either directly or indirectly.Diabetes can lead to persistently high blood sugar levels, which may cause nerve damage that can result in constipation. In some cases, a person’s diet or medication may also cause constipation.The symptoms of constipation can be uncomfortable, … Read more

Fitness, health and wellness tips sent to you weekly One in three U.S. adults has high blood pressure, according to the Centers for Disease Control and Prevention. This means the force of blood pushing against their artery walls is too high, which can damage the arteries and greatly increase the risk of heart attack, stroke, … Read more

Around 40 million people in the U.S. have an  anxiety disorder, which can range from a generalized anxiety disorder (GAD), defined as “intense worrying you can’t control” to panic attacks, complete with heart palpitations, trembling, shaking, and/or sweating.Whether you experience is of mild or extreme anxiety, there are steps you can take immediately to calm … Read more

iStock/fizkes When you start to feel that familiar pain in your chest after eating too much, you pop an antacid and go about your life, right? Well, we hate to burst your bubble, but even though heartburn affects 60 percent of Americans, that doesn’t mean it’s a normal affliction. Luckily, our experts have offered a … Read more

Constipation remedies: Apples, pears and kiwis are great fruits for preventing constipationConstipation is something that many people face. If surveys done previously are to be believed, as much as 22% of the country’s adult population suffer from constipation. Constipation is emerging to be one of the most common problems because of poor diet and lifestyle … Read more

Try these alternative therapies as a complement to your treatment plan for eczema.For many people dry, itchy skin is the main — and most troublesome — symptom of atopic dermatitis, a type of eczema. But scratching can irritate skin and make the condition worse.Following your treatment plan is the best way to manage atopic dermatitis … Read more

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.A period is heavy when the bleeding is extensive or it lasts for more than 7 days. Some home remedies can help reduce the bleeding and manage other symptoms. … Read more

New Delhi: High blood pressure is one of the most serious heart conditions that should be paid attention to. High blood pressure or hypertension, if left untreated, can become the cause of heart attacks, strokes and many other health issues. Hypertension affects millions of people around the world.Blood pressure is the force that pushes the … Read more

Acid reflux can cause a painful, burning sensation in the throat or chest, which people refer to as heartburn. Simple home remedies and lifestyle tips can help reduce or prevent acid reflux and heartburn.Acid reflux is very common, and other symptoms may include vomiting, bad breath, tooth erosion, and a bitter or sour taste in … Read more

Cassia alataAdoption of sedentary lifestyles and Western diets by most Nigerians has led to rise in indigestion, constipation, pile, diabetes and cancers. In fact, most people spend more time in the toilet than on the dining table.Although so many conventional medicines promise relief, they come at a very high cost and risk.Top on the list … Read more