How To Relieve Menstrual Cramps The Natural Way — Guardian Life – Guardian Nigeria

How To Relieve Menstrual Cramps The Natural Way — Guardian Life – Guardian Nigeria

Menstrual cramps are common pains experienced by women before and during the period which cause major discomfort. While making use of prescribed drugs, like aspirins, may be advised, it is also good to note that natural remedies are available and efficient like the few explained below;Stay HydratedOne common remedy for menstrual cramps is to stay … Read more

Sprouts to Hold Livestream on Natural Remedies – Progressive Grocer

Sprouts to Hold Livestream on Natural Remedies – Progressive Grocer

Sprouts Farmers Market plans to hold an exclusive wellness livestream event that will feature expert panelists discussing how food and nutrients can alleviate anxiety and inflammation while supporting a healthy immune system. Scheduled for Oct. 20 at 5 p.m. PDT, the event will aim to help viewers renew their physical and emotional health ahead of … Read more

9 Natural Ways To Make Yourself Poop – Bustle

9 Natural Ways To Make Yourself Poop – Bustle

Life No matter how much I hated someone, I would not wish chronic constipation on my worst enemies. I’ve been stuck in can’t-poop land before, more times than I like to admit, and every single time it’s made me wish I didn’t exist. Although I find over-the-counter laxatives to be one of the most evil … Read more

Acid reflux in pregnancy: Symptoms and treatments – Medical News Today

Acid reflux in pregnancy: Symptoms and treatments – Medical News Today

Acid reflux occurs when stomach acid leaks out of the stomach and up into the esophagus. The primary symptom is heartburn, which is an uncomfortable, burning sensation in the chest. Pregnant women are particularly prone to acid reflux and heartburn. According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), severe acid … Read more