Month: March 2022

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.High blood pressure is a common issue. A person can reduce their blood pressure by following a healthful diet, exercising, and avoiding smoking. Can taking dietary supplements, including vitamins, … Read more

by Morgan Mandriota If you menstruate, then you’re well aware that bloating before and during your period is real AF and not fun at all. Why do we experience this extreme bloat-y discomfort during our periods, and how can we avoid it? To find out how to beat bloat once and for all, SheKnows asked … Read more

In 2017, the American Heart Association (AHA) lowered the threshold for what constitutes hypertension. However, what is the impact of this, and is implementing these new guidelines cost effective? Two new studies set out to investigate.According to the AHA, around 103 million adults in the United States have high blood pressure. They expect that this … Read more

New Delhi: Acidity or acid reflux is a common, growing problem that is characterised by a burning pain, also known as heartburn, in the lower chest area. Other symptoms of acid reflux include bloating, burping, hiccups that don’t let up, nausea, etc. It happens when some acid from your stomach flows up into your food … Read more

Women’s Health may earn commission from the links on this page, but we only feature products we believe in. Why trust us? Yep, for real. Let’s be honest: Heartburn is a relatively tame term for your chest and throat feeling like they’re literally on fire—and when you have it, you’ll do anything to get it … Read more

High levels of stress can cause or aggravate gastrointestinal symptoms, such as nausea, stomach pain, and changes in bowel movements, which can include constipation.Researchers have identified various connections between the brain and stomach that may lead to constipation symptoms. A range of treatments and remedies can help relieve stress-related constipation.In this article, we cover some … Read more

From diet teas to detoxifying oils, there are a wide variety of plant-based remedies that have been used in Turkey through the ages. You may have seen some of these teas and oils on trips to Turkey’s famous farmers markets or spice shops referred to as “aktar.”The following is a guide to 10 of Turkey’s … Read more

Eating fresh, raw garlic is one among the herbal remedies for controlling high blood pressure.The pungent smelling herb garlic has been used for many purposes since ancient times. Including garlic in your diet can help prevent many chronic health conditions. Garlic has natural antibacterial and antifungal properties. It helps in lowering cholesterol, prevents cancer and several … Read more