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[ad_1] What’s your favorite CARBS❓ – Please follow @bodybuilding.tricks for more great content!!?? Credit:@sam_xceedfit . Mine are sweet potatoes, white rice and oats ? What are yours? Write them in the comments below – – Here’s some examples of foods containing 30g or carbs. As I said with the protein post the other day, there’s … Read more
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[ad_1] Vitamin D. . . A lack of vitamin D in children causes rickets; in adults, it causes osteomalacia. Both bone diseases are now rare, but another is on the rise — osteoporosis, the “thin bone” disease that leads to fractures and spinal deformities. Vitamin D deficiencies were rare when most African men when they … Read more
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[ad_1] Relieve hard-to-release back tension by unlocking your QL muscles ??? _ Follow @kshamicamd for the BEST in fitness tips . Post by: @corylrodriguez . ? Ever noticed a lingering ache deep in your low back after prolonged sitting or standing? When your back muscles are weak or you have poor posture, intrinsic rectangular muscles … Read more
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