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? 16 LOW CALORIE FRUITS?
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❗Portion sizes are per 100 grams of given fruit❗
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?Alright, let’s first start off this post with one thing. I’ve been getting a lot of questions from people that have heard that “fruit is bad for you”. If anyone ever says fruit is bad for you, RUN. As fast and as far away as you can. Seriously.?
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Can we clear this out for once and for all?! SUGAR WILL NOT MAKE YOU FAT. The only thing that will make you fat is calories. Eat more calories than you need over time → gain fat
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So now this is out the way, now we can dive into real content of this post! Here are 16 low calorie fruits that will never mess up your fat loss or muscle gain!
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Portion size is PER 100 GRAMS, not per piece of fruit. Just to be clear here.
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if anyone tells you fruit or sugar will make you fat, RUN!!!
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