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12 Healthy Foods High in Antioxidants
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?Dark Chocolate. Dark chocolate is delicious, nutritious and one of the best sources of antioxidants. Generally speaking, the higher the cocoa content, the more antioxidants the chocolate contains.
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?Pecans. Pecans are popular nuts rich in minerals, healthy fats and antioxidants. They may also help raise blood antioxidant levels and lower bad cholesterol.
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?Blueberries. They are rich in anthocyanins and other antioxidants that may help reduce the risk of heart disease and delay the decline in brain function that happens with age.
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?Strawberries. Like other berries, strawberries are rich in antioxidants called anthocyanins, which may help reduce the risk of heart disease.
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?Artichokes. Artichokes are vegetables with some of the highest levels of antioxidants, including chlorogenic acid.
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?Goji Berries. These have been linked to a reduced risk of heart disease and cancer, and may help fight skin aging.
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?Raspberries. Like blueberries, they are rich in anthocyanins and have anti-inflammatory effects in the body.
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?Kale. Kale is one of the most nutritious greens on the planet, partly because it’s rich in antioxidants
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?Red Cabbage. Also known as purple cabbage, it is rich in vitamins C, K and A, and has a high antioxidant content
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?Beans. They also contain the antioxidant kaempferol, which has been linked to anticancer benefits in animal and test-tube studies.
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?Beets. Beets are a great source of fiber, potassium, iron, folate and antioxidants
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?Spinach. It’s also one of the best sources of lutein and zeaxanthin, which defend the eyes from free radicals
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