12 FRUITS HIGH IN FIBER ⠀ -⠀ Please follow for more great content!! Did you kn…

? 12 FRUITS HIGH IN FIBER ?⠀
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Please follow @bodybuilding.tricks for more great content!!?? Did you know that fiber is super important in a healthy diet? It keeps you satiated, keeps things moving in the body and removes bad things out of your body! ?⠀
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But still al lot of people are not getting enough fiber in, the average recommendation is to eat 14 grams of fiber per 1000 calories a day. ?⠀
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Here are some fruits that should help you get closer to your fiber goals! ??⠀
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Fiber can also be found in vegetables, whole grains, legumes, nuts, and avocado’s! But fruits are also a great option! ?⠀
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Some fruits are higher in fiber than others, this list contains some of the fruits highest in fiber. ??⠀
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Do you get in enough fiber? Let me know in the comments down below! ??⠀
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Picture by @FitnessFT_⠀
#training #gym #fitness #workout #motivation #fit #bodybuilding #health #strong #lifestyle #healthy #diet #fitspo #cardio #fitnessmodel #exercise #fitnessaddict #instagood #train #fitnessmotivation #fitfam #active #muscle #getfit #eatclean #gymlife #determination #instahealth #sport #bhfyp??


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