1 DAY LEFT TO APPLY! Iโ€™m looking for 10 individuals that want to gain 10lbs in t…

๐Ÿšจ1 DAY LEFT TO APPLY! Iโ€™m looking for 10 individuals that want to gain 10lbs in the next 16 weeks for my of ๐™ˆ๐™š๐™œ๐™– ๐™ˆ๐™ช๐™จ๐™˜๐™ก๐™š ๐˜พ๐™–๐™จ๐™š ๐™Ž๐™ฉ๐™ช๐™™๐™ฎ!

๐—œ๐—ณ ๐˜†๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐—ณ๐—ผ๐—ฟ ๐—ด๐˜‚๐—ฎ๐—ฟ๐—ฎ๐—ป๐˜๐—ฒ๐—ฒ๐—ฑ ๐—ฟ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€, ๐˜๐˜†๐—ฝ๐—ฒ โ€œ10LBSโ€ ๐—ฏ๐—ฒ๐—น๐—ผ๐˜„ & ๐—œ ๐˜„๐—ถ๐—น๐—น ๐—ฟ๐—ฒ๐˜€๐—ฝ๐—ผ๐—ป๐—ฑ ๐˜๐—ผ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ถ๐˜๐—ต ๐˜๐—ต๐—ฒ ๐—ฎ๐—ฝ๐—ฝ๐—น๐—ถ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป! Letโ€™s be honest for a second… ๐Ÿค”
.๐ŸฅšEgg Whites vs. Whole Eggs ๐Ÿณ
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Both of these options are great choices and BOTH are healthy. Some people will tell you whole eggs are bad.
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They most definitely arenโ€™t… ๐Ÿ˜…
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They are full of nutrients, good fats & are friggen delicious!
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๐ŸฅšThe white of the egg is called the albumin and is super versatile in cooking. You can whip air into them and use them in baking or give you a bread like consistency. The egg whites lack the nutrients of the yolk & are basically purely protein. Making it super easy if youโ€™re watching calories along with getting high volume protein.
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๐ŸณWhole eggs have beneficial nutrients like vitamin D, A, choline, and cholesterol. The myth that eggs are bad because they have cholesterol & are equivalent to 5 cigarettes ๐Ÿšฌ needs to be buried deep in the ocean.
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We have study upon study now that shows dietary cholesterol has little to no impact on blood cholesterol levels. Our body can regulate our cholesterol levels and if we eat more, we will produce less. Cholesterol is in every cell of your body. It is used to produce sex hormones.
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๐ŸฅšMore to the point, in clinical trials, no association was found between eggs and cardiovascular disease, except maybe in some people with specific pre-existing conditions such as diabetes or hyperglycemia.[1] .
๐ŸณThe Truth: Eggs are a great source of protein, fats, and other nutrients. Their association with high cholesterol and cardiovascular disease has been severely overblown.
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I literally eat 6-10 eggs daily! My HDL, LDL numbers are perfect! Enjoy your eggs my friends! ๐Ÿณ๐Ÿฅš๐Ÿณ๐Ÿฅš๐Ÿณ
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๐Ÿ“šResources:
Shin JY, et al . Am J Clin Nutr. (2013)
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Let me know below your favorite egg meal!
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#fitness #gym #fit #workout #motivation #bodybuilding #love #fitnessmotivation #instagood #muscle #follow #fitnessmodel #health #fashion #gymlife #like


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