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? ???????? ????????? – How Often Should You Train Each Muscle Group?
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Via @P.T.Pete
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These are averages and your specific training frequency will vary depending on your fitness level and experience. ⠀
? These training frequencies are for strength and muscle growth.
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Back 2-4 times per week
Chest 2-3 times per week
Deltoids 2-3 times per week
Arms 2-3 times per week
Abs 2-3 times per week
Quadriceps 2-3 times per week
Glutes 2-3 times per week
Hamstrings 2-3 times per week
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These can frequencies can be attained by doing:
Upper/Lower/Upper/Lower body
Push/Pull/Legs/Push/Pull/Legs
x3 Full Body Workouts
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How often do you train? Comment below ?
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