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??? ? ?????? ????? ?? ????????? ???? ?? ????????♂️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Via @TheTrainingManual⠀⠀⠀⠀⠀⠀⠀⠀
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Here’s a little challenge for you guys, pushups are one of the most important exercises to be able to do a lot of, being able to 50 pushups will you give you loads of benefits such as better health, better fitness, works multiple muscles at once and can be considered a core exercise!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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