๐™๐™๐™š ๐™ง๐™š๐™˜๐™ž๐™ฅ๐™š ๐™ฉ๐™ค ๐™ก๐™ž๐™ซ๐™š ๐™–๐™ฃ๐™™ ๐™ฉ๐™ง๐™–๐™ž๐™ฃ ๐™ฅ๐™–๐™ž๐™ฃ-๐™›๐™ง๐™š๐™šโฃโฃ Please follow for more great content!!…

๐™๐™๐™š ๐™ง๐™š๐™˜๐™ž๐™ฅ๐™š ๐™ฉ๐™ค ๐™ก๐™ž๐™ซ๐™š ๐™–๐™ฃ๐™™ ๐™ฉ๐™ง๐™–๐™ž๐™ฃ ๐™ฅ๐™–๐™ž๐™ฃ-๐™›๐™ง๐™š๐™šโฃโฃ Please follow @bodybuilding.tricks for more great content!!๐Ÿ’ช๐Ÿ’ฏ
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You might be wondering what exactly you need to do to survive the work day without any pain or discomfort so you can train pain-free and make progress towards your weight loss and muscle building goals.โฃโฃ
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As a Deskbound Professional it is super important to build a solid foundation of strength, mobility and movement to help your body support extended periods of sitting. โฃโฃ
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Stretching and taking movement breaks every 30-45 minutes are a huge part of the DBT lifestyle… Yet only part of the equation to live and train pain-free. โฃโฃ
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The next step is to individualize your movement practice so you are improving at the right movements for you body and lifestyle.โฃโฃ
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Most people fail to see improvements with their posture and mobility because they just do random stretches without understanding the movement itself and if itโ€™s right for them. Iโ€™ve been in this cycle myself stretching without seeing any progress and training around shoulder pain. โฃโฃ
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Here are some key areas to focus on to train pain free long term:โฃโฃ
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1. End Range Hip Control and Glute Strength (Hip thrust, side lunges, hip hinge, split squat etc.) โฃโฃ
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2. Shoulder Strength/Stability and End Range Shoulder Control โฃโฃ
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3. Thoracic Mobility (flexion, extension, rotation) โฃโฃ
4. Back strength – perform rowing variations from different angel โฃ
5. Core Strength to help support good posture and lower back health at the desk โฃโฃ
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5. Donโ€™t neglect pushing strength just because you are working on your posture.โฃโฃ
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๐™’๐™–๐™ฃ๐™ฉ ๐™ข๐™ค๐™ง๐™š ๐™–๐™ฌ๐™š๐™จ๐™ค๐™ข๐™š ๐™˜๐™ค๐™ฃ๐™ฉ๐™š๐™ฃ๐™ฉ ๐™ก๐™ž๐™ ๐™š ๐™ฉ๐™๐™ž๐™จ?โฃโฃ
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๐™…๐™ค๐™ž๐™ฃ ๐™ค๐™ช๐™ง ๐™๐™–๐™˜๐™š๐™—๐™ค๐™ค๐™  ๐™˜๐™ค๐™ข๐™ข๐™ช๐™ฃ๐™ž๐™ฉ๐™ฎ. ๐™‡๐™ž๐™ฃ๐™  ๐™ž๐™ฃ ๐™—๐™ž๐™ค. ๐Ÿ‘‰๐Ÿปโฃโฃ
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Much love,โฃโฃโฃโฃ
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David aka DBT ๐Ÿ’™โฃโฃโฃโฃ
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#strong #fitness #gym #workout #motivation #bodybuilding #fit #training #health #healthy #lifestyle #instagood #fitnessmodel #fitspo #diet #cardio #exercise #fitnessaddict #muscle #train #getfit #determination #eatclean #fitfam #active #instahealth #cleaneating #gymlife #healthychoices #bhfyp๐Ÿ’ช๐Ÿ’ฏ


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