?????? ???? ??? ???? ⁣⁣ Please follow for more great content!! ⁣⁣ TEMPEH WRAP…

? ?????? ???? ??? ???? ?⁣⁣ Please follow @bodybuilding.tricks for more great content!!??
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? TEMPEH WRAP: Add some sauce to increase the flavor, for example light ketchup.⁣⁣
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? PASTA: Add low fat milk and vegetable stock.⁣⁣
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? CHICKEN RICE: Soy sauce, chili, salt and pepper are perfect here.⁣⁣
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If you want to, you can change the ingredients to get some more variety over time.⁣⁣ Credit:⁣⁣ @nikgfitness ⁣⁣ #fitness #gym #fit #workout #motivation #bodybuilding #love #fitnessmotivation #instagood #muscle #follow #fitnessmodel #health #fashion #gymlife #like #training #art #healthy #lifestyle #fitfam #style #photography #life #photooftheday #abs #fitspo #music #f #bhfyp??


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