Yet another GREAT FIND! You should be meeting your Carb Macro with Veggies! Frui…

Yet another GREAT FIND! You should be meeting your Carb Macro with Veggies! Fruits as well BUT in Extreme MODERATION. FRUITS are HIGH in Carbs and if overdone, CAN & WILL kick you out of Ketosis ( especially the 7 & 8 Net Carb fruits listed above) If you’re finding that you are at a stall or not losing at all… take a look at your Carb intake
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